"It's time to Get a Hold of Your Junk Food Cravings."

You're in the right place if:
• You're wondering why you crave certain foods and can't say no to them most times
• You're done reinventing the wheel and you want someone to tell you what works and what doesn’t with cravings - for real
• You want to discover what is keeping you stuck so you can get unstuck and lose access weight + the up and down moods and energy levels
• You’re ready to finally get this sugar and junk food thing handled so you can allow your best self to shine.

You're not alone in over-eating & experiencing uncontrollable cravings!

Right now (and maybe for some time), you may feel stuck and in low energy states, like:

• Feeling unmotivated to move more or to eat well,
• Often giving into your food cravings and left feeling bloated, overfed, tired and in low mood afterwards,
• Feeling overweight and knowing you've been in this place way too long
• It all impacts your mood and energy!

 
This may be going on for a while or seems to come and go way too often.

Grab Your Spot Now!
If you are frustrated with your up and down moods as well as your current weight, grab your free session now!

"Kick Your Junk-Food Cravings" 
​(Complimentary Coaching Session)

In this FREE session, I will walk you step-by-step towards a:

• A crystal clear on what your cravings are and why they've got a hold of you, plus
• Understand how to go forward in your weight loss . We’ll look at what foods will work for you that you'll enjoy, and
• Map out what your next 30 days can look like for health, boosted energy and weight loss

I invite you to kick the food cravings with me leading you...My schedule fills up, and there is a limited number of sessions. Get in today!
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I know you don’t want to stay stuck, overweight, and low in energy any longer and there’s better ways than just cutting calories or exercising more and more to get the results you're looking for.

​Who am I?

I’m Dr. Julie Wilkening. I’ve been where you are and understand the challenge of getting started on a new habit, especially one that gets you real, tangible weight loss results. It is possible and my 15+ years working with health clients, nutrition and fitness as a Certified Strength and Conditioning Specialist I have confidence I can  guide you to your weight loss goals.

I invite you to grab a spot if it’s open for your Personalized Diet Plan for your Cravings Control. You can  get advice and a Personalized Map of your next 30 days with cravings control and in health and weight loss with me.

No spam promise. I will not share or sell your information.
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Kicking the junk-food habit is perfect for you
​if you are...
frustrated with your up and down moods as well as your current
​energy, health and waistline?

You're in the right spot!